Art of Presence: A Moving Meditation is a full body, mind, and soul workout. In this group fitness workshop, AOP reinvents what we've come to know as yoga, meditation, dance, and vocal expression. A perfect workshop to add to your office happenings or to your yoga studio schedule. AOP is dedicated to helping you change your perception on life for the better, increasing your creativity, self-love, and fun-factor.
1. Learn to quiet the head chatter, and get to the good stuff, Your Soul's Voice.
2. Empower yourself to be your own best teacher.
3. Explore your greatness within this workshop and beyond.
Spice up and supplement your Yoga, Soul Cycle, Pilates, or Cardio routine... With a little AOP, it's the next BIG movement.
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